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By Awarefull|2014-10-09T22:42:31-06:00October 9th, 2014|Categories: News|
Sunday I was sitting with my girls as I have many times before. This time I noticed something different. I noticed the celebratory nature of Being with my girls. I noticed how they play and [...]
Hey there pals! This morning I was running late, which is not a very frequent occurrence for me. But instead of running around like a chicken with my head cut off--which is the default setting [...]
Hello everyone! We wanted to make sure you knew we have free--yes, I said free--yoga and meditation classes every week! Our free meditation class, called Karma Meditation, is every Wednesday at noon! And our free [...]
If we have learned anything at Creating Mindful Balance, it is that creativity is at the heart of life. What do we mean by this, you ask? We mean that life is a creative force [...]
Hi friends! We thought it was important to point out that our owner, Wendy Bangerter, and one of our therapists, Elizabeth Shuler, are both writers. Wendy has a mindfulness series coming soon and Elizabeth has [...]
Hi Everyone, I know our schedule keeps changing and it is hard to keep up with. Please be patient with us! We are trying to figure out what works for you and for our studio! [...]
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