Deprecated: Creation of dynamic property JJ_404_to_301::$actions is deprecated in /home2/awarefu1/public_html/wp-content/plugins/404-to-301/includes/class-jj-404-to-301.php on line 65 Yoga, Counseling, T'ai Chi, Nutrition, Meditation Blog - Fort CollinsSkip to content
Hi Everyone! Yesterday I ate something that didn't agree with me. And while it wasn't full blown food poisoning, I felt pretty lethargic, yucky, and a bit feverish for most of the day. I wasn't [...]
Hi everyone! I had some musings about intention today; how it works, why we do it! An intention is anything you "set your mind to". An intent can be anything from "Self-compassion" to "I will [...]
What does mindfulness have to do with Responsibility? Everything! When we become mindful we become responsible for our feelings. This responsibility gives us the freedom to be in any situation. Being in any situation gives [...]
Hi everyone! Today I wanted to talk about asanas, or yoga poses. While it might seem weird to talk about asanas rather than practice them, it is important to know why we practice yoga! Yoga, [...]
Hello there everyone! I hope you are having a wonderful day! As I was teaching my yoga classes today, I noticed a shift in myself. As I was asking my students to be aware of [...]
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