Awarefull Counseling<\/h1>\n

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The Art of Therapy<\/h3>\n

Make a conscious shift to your best self<\/h2>\n

The art of good therapy is to help a client change. Most clients simply state that they want to be happy: If I am not happy, then something needs to change.<\/p>\n

Therapy that creates lasting and fulfilling change is an evolving science. At Awarefull, we constantly research therapy philosophies, modalities, and techniques to find best practices and apply them. The winner to date is the combination of somatic processing and the art of mindfulness \u2014 the marriage of science and consciousness.<\/p>\n

Trauma<\/h3>\n

Reduce the effects of an overwhelming experience<\/h2>\n

People who undergo trauma often have recurrent or intrusive memories, nightmares, and intense distress after the incident, even if it is years later. People who have experienced a traumatic event often avoid feelings and situations associated with the event(s), which can interfere with their lives. A person with Post Traumatic Stress Disorder has an underlying sense of unworthiness and a general mistrust of the world, which leads to being hyper-vigilant or behaving recklessly. Problems with concentration occur, along with sleep disturbances. Sometimes people do not remember a specific traumatic issue but still present with the symptoms of trauma. A traumatic event can create dissociative reactions that block the memory, leaving only the symptoms.<\/p>\n

Awarefull therapists are experts in reducing these symptoms of trauma. We repeatedly watch people step back into life after being given the support and skills they need. People who suffer from complex and chronic PTSD can find relief. We can help.<\/p>\n

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