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What makes Awarefull different? Awarefull is a combination of theoretical processes that we have found work. These process work with your basic biological system. We teach you how to use this system and listen to [...]
By Awarefull|2017-07-14T09:26:10-06:00April 12th, 2016|Categories: T'ai Chi|
“In motion the whole body should be light, alert, and fluid, moving like a string of pearls. The chi [energy] should be active, but the spirit should remain centered and calm.” -Writing on the principles [...]
Have you ever thought about meditating, or even tried it, but thought you couldn't do it, or maybe you couldn't do it right? I have a secret to tell you: There is no right or [...]
The doors slowly slide open and the subtle scent of vanilla and jasmine are just barely noticeable. The room is warm, but not too warm, and there is a mat rolled out—one that isn’t mine. [...]
By Awarefull|2016-10-24T16:55:19-06:00April 7th, 2015|Categories: Musings|
Watching the trees in the constant weather of the daily rains in Oregon I am reminded of something I heard once in a meditation as I was commuting to Rawlins, Wyoming. It was a rainy [...]
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