Sunday I was sitting with my girls as I have many times before. This time I noticed something different. I noticed the celebratory nature of Being with my girls. I noticed how they play and question their environment. I also noticed how they interact with their environment and how I interact with them.

With this moment I noticed the richness. I noticed the quiet and stillness like the moments between the flutter of a birds wings. It was like life slowed down and I could taste it. As I was consuming this moment, each moment built upon it and became more rich.

Being with each moment is being with every aspect of it. Feeling the crispness of the fall air, devouring the fall colors as they surround us.

Play with Being in the moment and discover what that feels like for you.

Wendy,
Creating Mindful Balance