Julie’s education includes: B.A. Athletic promotion/public relations; Post-Baccalaureate Physical Education and journalism; M.Ed. Nutrition education; Registered Yoga Teacher, guided meditation instructor , mom/ wife/lover of life

Julie’s experience is a unique blend of the following practices: mindful eating; Hatha, restorative and stress reducing/gentle yoga; guided meditation; higher learning in nutrition and exercise science; goal setting; integrating life practices; and journaling. Julie endeavors to use a whole body-mind-spirit-culture to create a unique approach to health and wellness.

As a mom of two children with food allergies she has personal and professional experience in managing food allergy, food intolerance, and many other dietary limitations. Like many others her life has been touched by trauma, grief, loss, anxiety, addiction, overweight, and depression. She understands how these experiences can impact a healthy lifestyle.

As an avid traveler she and her family have explored food culture and family traditions throughout the U.S. and Hawaii, Mexico, Caribbean islands, Canada, Europe, Iceland and North Africa.

My story;

I was an over-weight pre-teen. The boys called me ‘roly poly’. That hurt! I knew I needed help with diet and exercise but didn’t know how or who to ask. So I listened to friends; learned through advertising and magazine articles. I tried every new and trendy diet , even obsessive calorie counting. Some worked for a while. but eventually each one failed. I was the queen of yo-yo dieting and fluctuating weight gain and loss.

It began to change when I was a young professional. I joined a gym and enrolled in an aero- bic dance class. Then I began to explore other forms of exercise. I chose my own activities and discovered I was having fun. Exercise helped me reduce stress and anxiety, metabolize my food better, curb my hunger, and more… I even made new friends. But the yo-yo dieting continued. The dietary roller coaster effected my self-esteem and moods.

A few years later I met a fitness trainer who taught me how to blend healthy eating and exer- cise in an easy to understand way. I added yoga, meditation and counseling . It took time but looking back it was well worth it. Now the old habits are long gone. I am happy, healthy, and have reclaimed my self-worth.

Julie

Nutritional and Health Coaching Programs

At Awarefull we recognize that this is your personal journey of discovery, self-awareness and infinite possibility. Awarefull Nutrition and Health Coaching has been created to help you achieve transformative, sustainable lifestyle changes. Our approach is specifically designed for individual needs such as; family traditions, culture, physical well-being, nutrition, relationships, career and spirituality.

Julie supports your journey to identify areas for change, growth, education, and action.
Her program was developed from evidence-based science-supported practices to improve well-being, fitness and healthy choices.

Our clients:

•   Create attainable goals  https://chopra.com/articles/3-steps-to-setting-effective-weight-loss-goals
•   Learn to sustain weight loss
•   Engage in meal planning and healthful delicious food choices
•   Explore Mindful eating and meditation techniques :   https://www.theguardian.com/society/2017/may/19/mindful-eating-can-help-weight-loss-study-shows
•   Cultivate a unique activity plan with mindful movement :   http://routineexcellence.com/how-to-set-good-fitness-goals/ and   https://healthyforgood.heart.org/be-well/articles/exercise-mind-and-body-with-yoga-and-mindful-movement
•   Learn self-care techniques for body, mind and spirit
•   Practice restorative yoga, yoga for digestion, activity and evidence basedhealth practices.Ready for a new you?FREE initial consultation.  http://harvardguidetoyoga.com/news/2015/5/11/restorative-yoga-helps-with-weight-loss

Let’s get started

Each of the three series is scheduled individually – $499 per series – 8 one on one meetings per series

Self-Discover series – Step one to discovering who you are and where you want to go.

A health assessment, practical tips, guidance, goal planning and exploring types of activity are part of the journey.

Be-Present series – Step two has you exploring healthy choices, mindful techniques, listening to internal cues (eating related), and customizing plans to meet your personal wellness goals.

Practical tips, guidance and healthy habit forming practice.

Self-Sustaining series – Step three fine tunes your practice.

Learn steps to realizing long term goals for a healthy work, life , home balance.

BONUS: (Optional)
 Ask about our FREE group exercise and group meditation
 Private restorative yoga practice – $22/hour
 Guided journal writing – your unique Health Consciousness journal ($22)

For information and to schedule a consultation contact: Julie.trone@hotmail.com 970-672-6288