Many of you are aware that I use tones in Moving in Creation and have even heard me use them in Creating Mindful Balance. What are these you may be asking? Take a moment and close your eyes wherever you are at. Bring your awareness to your breath and listen to the sounds all around you. You will hear the hum of the lights, the rumblings of a nearby car or the chatting hum of co workers.

Ancient sages who meditated often heard the tones out in the universe. They recorded these tones. Music and vibrations are used in many spiritual and meditation practices. They bring you into the moment with ease.

I use the tones I hear in each moment to bring the field (everyone) into a unified harmonious hum.

If you are interested in playing in some tones you will find them on the Moving in Creation Face book page.

By | 2016-10-24T16:52:29+00:00 October 23rd, 2014|Meditation, News|0 Comments

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