Awarefull t’ai chi
Increase your energy and serenity with deep breathing and gentle movement
Awarefull T’ai Chi is based on the ancient Chinese martial art and is designed to increase your sense of well-being through the flow of internal energy. Often described as meditation in motion, t’ai chi is a means of stress relief that extends well beyond the exercise studio. It can be practiced anywhere at any age.
Improve your balance and regain your range of motion — no pressure, just gentle, relaxing movement performed at your own pace. Become aware of your own body and energy. Regulate your pace through life and your calm responses to the world around you. And meet like-minded individuals who are interested in no-pain, all-gain movement.
- Tai Chi Classes at Awarefull are Suspended over the Summer Break.