Mindfulness and Responsibility

By | 2014-10-13T11:46:35+00:00 October 13th, 2014|Meditation, Musings, News|

What does mindfulness have to do with Responsibility? Everything! When we become mindful we become responsible for our feelings. This responsibility gives us the freedom to be in any situation. Being in any situation gives us the power to move out of anxiety and depression because we have taken responsibility for it and are no [...]

Yoga Poses (Asanas)

By | 2014-10-13T07:54:42+00:00 October 13th, 2014|Musings, Yoga|

Hi everyone! Today I wanted to talk about asanas, or yoga poses. While it might seem weird to talk about asanas rather than practice them, it is important to know why we practice yoga! Yoga, as we practice it today, is basically preparation for meditation. But way back in the day, before Hinduism or Buddhism, [...]

Morning Mindfulness

By | 2014-10-09T11:25:09+00:00 October 9th, 2014|Meditation, Musings, News, Yoga|

Hey there pals! This morning I was running late, which is not a very frequent occurrence for me. But instead of running around like a chicken with my head cut off--which is the default setting when I am late--I decided to try something different. I looked at my clock and realized I had slept in [...]


By | 2014-10-07T08:36:30+00:00 October 7th, 2014|Meditation, Musings|

If we have learned anything at Creating Mindful Balance, it is that creativity is at the heart of life. What do we mean by this, you ask? We mean that life is a creative force and humanity is taking that maxim to a whole new level. For example, we created this lovely studio and office, [...]