Depression and Anxiety

What is Sensory Progressing

By | 2016-10-24T18:16:42+00:00 October 24th, 2016|Autistic Spectrum Disorder, Counseling, Depression and Anxiety, Mindful Therapy, Sensory Processing, Trauma, What's New|

By Susan Guio, LCSW Sensory processing is the ability to trust what you experience. Your impressions of life are taken in by what you sense. What you feel, hear, smell, taste, and see. You are a sensuous being built to thrive in the pleasures of sensation. Humans are born wanting to feel loved, to be [...]

What’s Happening When I Feel Overwhelmed?

By | 2016-10-24T13:48:02+00:00 October 24th, 2016|Autistic Spectrum Disorder, Counseling, Depression and Anxiety, Sensory Processing, Trauma, What's New|

By Susan Guio, LCSW Sensory Overload What’s going on when you feel overwhelmed, when you reel from loud noises, when lights give you headaches and you melt down over seemingly “nothing”?  This is the experience of being sensory sensitive. This can happen from the stressors in everyday life or you may be living or working [...]

Today

By | 2017-07-14T09:26:09+00:00 April 15th, 2016|Depression and Anxiety|

Evolution I am in the process of evolution. This is not Darwin’s misguided concept that evolution is fueled by survival. This evolution is one of gradual, and peaceful change. Why peaceful? I choose the direction I want to be. Choosing is a peaceful action. Having to choose is a battle. When has fighting for survival [...]