Blog 2017-07-14T09:25:13+00:00

Awarefull Blog

Mindful Dharma Yoga

By | April 7th, 2015|Categories: Musings, News, Yoga|

The doors slowly slide open and the subtle scent of vanilla and jasmine are just barely noticeable. The room is warm, but not too warm, and there is a mat rolled out—one that isn’t mine. [...]

Gratitude for the Rain

By | April 7th, 2015|Categories: Musings|

Watching the trees in the constant weather of the daily rains in Oregon I am reminded of something I heard once in a meditation as I was commuting to Rawlins, Wyoming. It was a rainy [...]


By | October 23rd, 2014|Categories: Meditation, News|

Many of you are aware that I use tones in Moving in Creation and have even heard me use them in Creating Mindful Balance. What are these you may be asking? Take a moment and [...]