Blog 2017-07-14T09:25:13+00:00

Awarefull Blog

Is Your Head in the Sand?

By | May 13th, 2016|Categories: Nutrition|

PUBLIC SERVICE ANNOUNCEMENT: Did you know May is Skin Cancer Awareness & Prevention Month? Find out how to protect yourself in THIS ARTICLE. IS YOUR HEAD IN THE SAND? By Kathryn A. Green Creating more [...]

Today

By | April 15th, 2016|Categories: Depression and Anxiety|

Evolution I am in the process of evolution. This is not Darwin’s misguided concept that evolution is fueled by survival. This evolution is one of gradual, and peaceful change. Why peaceful? I choose the direction [...]

Common Yoga Fears/Yoga Unites Us All

By | April 14th, 2016|Categories: Yoga|

I’m not flexible enough In yoga, you start where you are. You start with you. It’s not about competing with your neighbor to get deeper into a stretch. It’s about finding your sweet spot. My [...]

T’ai Chi and the String of Pearls

By | April 12th, 2016|Categories: T'ai Chi|

“In motion the whole body should be light, alert, and fluid, moving like a string of pearls. The chi [energy] should be active, but the spirit should remain centered and calm.” -Writing on the principles [...]