Certified Integrative Nutrition Health Coach, RYT 200
As a certified Nutrition & Health Coach, I offer clients the opportunity to become empowered by taking responsibility for their own health and well-being through education, understanding, awareness and action. Coaching allows a safe place to share concerns, personal goals and aspirations. It is my job as the coach to listen and ask questions, which allows clients to think out loud and hear how they are expressing themselves. This facilitates self-awareness about the issues at hand and can lead to action and forward movement. Feeling stuck transforms into healing throughout this process. I am here to support clients on their journeys and help them uncover the answers that hold the key to their happiest and healthiest lives!
My personal experience with and certification in holistic health (Institute of Integrative Nutrition) and yoga (Yoga Alliance approved Yoga Teacher Training program at Old Town Yoga) have given me a deeper understanding of the role that healthy lifestyle practices play. They offer real and sustainable transformation to our lives. I bring a warm, engaging, compassionate and action-focused quality to my work. I have experienced my own health and lifestyle challenges and triumphs, and I have a passion for helping others use their own experiences to create new opportunities, empower growth, develop greater understanding and ultimately become the best version of themselves in every way.
Call 970-227-2806 to schedule a private or group session at your location.