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Evolution I am in the process of evolution. This is not Darwin’s misguided concept that evolution is fueled by survival. This evolution is one of gradual, and peaceful change. Why peaceful? I choose the direction I want to be. Choosing is a peaceful action. Having to choose is a battle. When has fighting for survival [...]
By Awarefull|2016-10-24T15:19:53-06:00April 14th, 2016|Yoga|
I’m not flexible enough In yoga, you start where you are. You start with you. It’s not about competing with your neighbor to get deeper into a stretch. It’s about finding your sweet spot. My classes are and have always been all-level. I actively encourage the use of props. Even those of us who have [...]
What makes Awarefull different? Awarefull is a combination of theoretical processes that we have found work. These process work with your basic biological system. We teach you how to use this system and listen to it and get out of your head. Animals know when not to go to a certain place. Animals know when [...]
“In motion the whole body should be light, alert, and fluid, moving like a string of pearls. The chi [energy] should be active, but the spirit should remain centered and calm.” -Writing on the principles of T’ai Chi Chuan, by Yang Lu-Ch’an, 1799-1872; attributed to the ‘father of t’ai chi, Chang San Feng The practice [...]
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